Angela
"In 12 weeks Happy to say I have lost 15 lb in weight but 51cm in total plus 8 inches off my waist on my journey and will continue with my new lifestyle routine. I am back in my size 10 jeans but excited to see how this continues. Feel healthier, happier and can manage work stress effectively without reaching for chocolate. Running gives me headspace to process my thoughts and makes me feel so much better. My skin, nails & hair are healthier, this must be a result of the natural foods I am eating. This has been the most effective plan for me, tried Slimming World and this wasn't for me. I can truly recommend Mike for longevity and sustainability. Thank you" - Angela
See what you could achieve...
You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.
Try my FREE online calculator for a customised estimate of your recommended calories...
"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."