If you're waiting
for a sign
this is it!

Put an end to the guesswork with a manageable Exercise & Nutrition program that fits your lifestyle.

See what you could achieve...

Welcome to Mike Calpin Personal Trainer

Fruit platter

Welcome to my virtual training website. My name is Mike Calpin. I'm an online personal trainer & coach. Using the experience I have gained over the last 30 plus years I have been helping my clients look and feel better.
I can help you too.

I will give you all the:

Hands icon

Support

Brain icon

Motivation

Compass icon

Direction

...that you need to achieve your goals, whether it's to lose weight, build muscle, tone up, get in shape and feel good again or to even have a six pack.
Together we will transform your body, health and mood for the better. This will be achieved through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and get the results you want.

I genuinely enjoy helping others achieve their goals.
Let me help you.
Don't waste anymore time

what you'll get:

VTS Lite

12 month access to self-guided resources

£49

VTS Express

6 week personalised and supervised plan

£159

VTS Premium

12 week personalised and supervised plan

£299

How it works

So whether your are...

Old or young, male or female, overweight, underweight, looking to build some muscle, lose fat or simply tone and improve your health. Your start point does not matter. I will provide you with a personalized nutrition and exercise program covering either a 6 or 12-week period. All you have to do is follow my weekly directions in your online check-in.

Before and after image

"I started the VTS program with Mike and Nat to get back into shape as I had let myself go over the last couple of years. Iv got so much more then that over the last 12 weeks. My opinion on food has totally changed and that was the biggest issue for me. I could happily go to the gym and put in 100% but the diet side of things stopped me progressing and gradually I just stopped training. With the help and support from both Mike and Nat I enjoy what I eat now and have a better understanding of the amounts to eat. I see this as a great start to achieving my goals and can't wait to start the next enrolment. So far i have lost 6 inches from my waist"

Keiron Ackroyd

"When I started my enrolment 12 weeks ago I expected to be in the gym twice a day and to be eating food which made me miserable, however I couldn't have been further from the truth. I have enjoyed the training and nutritional elements of the programme and feel so much better for it. My weight has dropped below 12 stone (which I haven't been since my early 20's) and i have lost almost 8 inches from my waist! I feel so much fitter and stronger. Thanks Mike for your guidance over the last three months, its been first class!"

Dean Pattison

Before and after image
Before and after image

"I can't thank Mike enough, The VTS has worked perfect for me. It has been a lifestyle change and given me the structure and guidance I needed with regards to both nutrition and workouts. I enjoy eating well and leading a healthy lIfestyle and Mike has allowed me to do this. I wanted to achieve weight loss in my first enrolment which I have done, I am continuing with a Mike to allow me to reach my end goal, so far i have lost 6 inches off my waist"

Stephanie Scott

These are the results you too can achieve with my advice

Your starting point does not matter with my straight forwards proven approach i'll help you achieve remarkable results.

You can find some of the people I have helped below, all of these people can be traced to real people via Facebook.

Before and after image
Before and after image
Before and after image
Before and after image
Before image
After image
Before image
After image

See what you could achieve...

You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.

Try my FREE online calculator for a customised estimate of your recommended calories...

I'm a WomanI'm a Man
Mike Calpin photo

"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."