Together we will transform your body, health and mood for the better
Online personal training and coaching offers a convenient and affordable way of reaching your goals and helps you stay on track. Put an end to the guesswork with a manageable Exercise & Nutrition program that fits your lifestyle.
There are 3 options
Choose which option suits you best...
Lite |
Express |
Premium |
|
|---|---|---|---|
Price |
£49 |
£159 |
£299 |
| 12 month access to self-guided resources | 6 week personalised and supervised plan | 12 week personalised and supervised plan | |
| 200 Healthy & Tasty Meal Ideas |  |
|
|
| 100 Healthy & Tasty Vegetarian Meal Ideas | |
|
|
| 100 Healthy & Tasty Vegan Meal Ideas | |
|
|
| High Protein/Low Carb Meal Plans. 1,400 1,600 1,800 2,000 2,200 Kcal | |
|
|
| Macronutrient & Health calculators | |
|
|
| Food, training, sleep and alcohol tracker | |
|
|
| Progress charts | |
|
|
| Weekly on-line check-in* | |
|
|
| Personalised lifestyle advice & guidance |  |
|
|
| Personalised nutrition advice & guidance | |
|
|
| Personalised training advice & guidance | |
|
|
| Personalised training programme | |
|
|
| Macro adjustments** | |
|
|
| Training programme adjustments** | |
|
|
| * LITE Option is self progress-tracking, no trainer guidance given. ** as necessary based on feedback/results/progress. |
Get started | Get started | Get started |
Lite +
Price £49
12 month access to self-guided resources
| 200 Healthy & Tasty Meal Ideas | |
| 100 Healthy & Tasty Vegetarian Meal Ideas | |
| 100 Healthy & Tasty Vegan Meal Ideas | |
| High Protein/Low Carb Meal Plans. 1,400 1,600 1,800 2,000 2,200 Kcal | |
| Macronutrient & Health calculators | |
| Food, training, sleep and alcohol tracker | |
| Progress charts | |
| Weekly on-line check-in* | |
| Personalised lifestyle advice & guidance | |
| Personalised nutrition advice & guidance | |
| Personalised training advice & guidance | |
| Personalised training programme | |
| Macro adjustments** | |
| Training programme adjustments** | |
| * self progress-tracking, no trainer guidance given. ** as necessary based on feedback/results/progress. |
|
| Get started | |
Express +
Price £159
6 week personalised and supervised plan
| 200 Healthy & Tasty Meal Ideas | |
| 100 Healthy & Tasty Vegetarian Meal Ideas | |
| 100 Healthy & Tasty Vegan Meal Ideas | |
| High Protein/Low Carb Meal Plans. 1,400 1,600 1,800 2,000 2,200 Kcal | |
| Macronutrient & Health calculators | |
| Food, training, sleep and alcohol tracker | |
| Progress charts | |
| Weekly on-line check-in | |
| Personalised lifestyle advice & guidance | |
| Personalised nutrition advice & guidance | |
| Personalised training advice & guidance | |
| Personalised training programme | |
| Macro adjustments** | |
| Training programme adjustments** | |
| ** as necessary based on feedback/results/progress. | |
| Get started | |
Premium +
Price £299
12 week personalised and supervised plan
| 200 Healthy & Tasty Meal Ideas | |
| 100 Healthy & Tasty Vegetarian Meal Ideas | |
| 100 Healthy & Tasty Vegan Meal Ideas | |
| High Protein/Low Carb Meal Plans. 1,400 1,600 1,800 2,000 2,200 Kcal | |
| Macronutrient & Health calculators | |
| Food, training, sleep and alcohol tracker | |
| Progress charts | |
| Weekly on-line check-in | |
| Personalised lifestyle advice & guidance | |
| Personalised nutrition advice & guidance | |
| Personalised training advice & guidance | |
| Personalised training programme | |
| Macro adjustments** | |
| Training programme adjustments** | |
| ** as necessary based on feedback/results/progress. | |
| Get started | |
EXPRESS and PREMIUM options both include a weekly dialog with me, you give me feedback, and ask questions, I then review everything, give you advice, guidance and support to take you through to the next weeks check-in. You just follow my advice.
The LITE option is self progress-tracking only. You still upload your pictures, results and stats each week and access all the systems resources, there's just no weekly dialog with me.
All Lite members receive a £10 discount voucher they can redeem against the Express or Premium options during their 12 months Lite membership if they wish to upgrade.
All 3 options include a weekly check-in, progress pictures library & result charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals.
After we receive your application form, we will send you payment details. Once we receive payment we send you your unique password to the online virtual training system together with your start date.
Once inside the system there's full step by step instructions what to do. Should you ever need to ask any questions just email hello@mikecalpin.com and we will get back to you either by email or by phone.
These are the results you too can achieve with my advice
Your starting point does not matter with my straight forwards proven approach i'll help you achieve remarkable results.
You can find some of the people I have helped below, all of these people can be traced to real people via Facebook.
See what you could achieve...
You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.
Try my FREE online calculator for a customised estimate of your recommended calories...
"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."