How it works

Together we will transform your body, health and mood for the better

Online personal training and coaching offers a convenient and affordable way of reaching your goals and helps you stay on track. Put an end to the guesswork with a manageable Exercise & Nutrition program that fits your lifestyle.

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There are 3 options

Choose which option suits you best...

 

Lite

Express

Premium

Price

£49

£159

£299

12 month access to self-guided resources 6 week personalised and supervised plan 12 week personalised and supervised plan
200 Healthy & Tasty Meal Ideas icon lite icon express icon premium
100 Healthy & Tasty Vegetarian Meal Ideas icon lite icon express icon premium
100 Healthy & Tasty Vegan Meal Ideas icon lite icon express icon premium
High Protein/Low Carb Meal Plans. 1,400 1,600 1,800 2,000 2,200 Kcal icon lite icon express icon premium
Macronutrient & Health calculators icon lite icon express icon premium
Food, training, sleep and alcohol tracker icon lite icon express icon premium
Progress charts icon lite icon express icon premium
Weekly on-line check-in* icon lite icon express icon premium
Personalised lifestyle advice & guidance icon lite icon express icon premium
Personalised nutrition advice & guidance icon lite icon express icon premium
Personalised training advice & guidance icon lite icon express icon premium
Personalised training programme icon lite icon express icon premium
Macro adjustments** icon lite icon express icon premium
Training programme adjustments** icon lite icon express icon premium
* LITE Option is self progress-tracking, no trainer guidance given.
** as necessary based on feedback/results/progress.
Get started Get started Get started

Lite +

Price £49

12 month access to self-guided resources

How it works

200 Healthy & Tasty Meal Ideas tick
100 Healthy & Tasty Vegetarian Meal Ideas tick
100 Healthy & Tasty Vegan Meal Ideas tick
High Protein/Low Carb Meal Plans. 1,400 1,600 1,800 2,000 2,200 Kcal tick
Macronutrient & Health calculators tick
Food, training, sleep and alcohol tracker tick
Progress charts tick
Weekly on-line check-in* tick
Personalised lifestyle advice & guidance cross
Personalised nutrition advice & guidance cross
Personalised training advice & guidance cross
Personalised training programme cross
Macro adjustments** cross
Training programme adjustments** cross
* self progress-tracking, no trainer guidance given.
** as necessary based on feedback/results/progress.
Get started

Express +

Price £159

6 week personalised and supervised plan

How it works

200 Healthy & Tasty Meal Ideas tick
100 Healthy & Tasty Vegetarian Meal Ideas tick
100 Healthy & Tasty Vegan Meal Ideas tick
High Protein/Low Carb Meal Plans. 1,400 1,600 1,800 2,000 2,200 Kcal tick
Macronutrient & Health calculators tick
Food, training, sleep and alcohol tracker tick
Progress charts tick
Weekly on-line check-in tick
Personalised lifestyle advice & guidance tick
Personalised nutrition advice & guidance tick
Personalised training advice & guidance tick
Personalised training programme tick
Macro adjustments** tick
Training programme adjustments** tick
** as necessary based on feedback/results/progress.
Get started

Premium +

Price £299

12 week personalised and supervised plan

How it works

200 Healthy & Tasty Meal Ideas tick
100 Healthy & Tasty Vegetarian Meal Ideas tick
100 Healthy & Tasty Vegan Meal Ideas tick
High Protein/Low Carb Meal Plans. 1,400 1,600 1,800 2,000 2,200 Kcal tick
Macronutrient & Health calculators tick
Food, training, sleep and alcohol tracker tick
Progress charts tick
Weekly on-line check-in tick
Personalised lifestyle advice & guidance tick
Personalised nutrition advice & guidance tick
Personalised training advice & guidance tick
Personalised training programme tick
Macro adjustments** tick
Training programme adjustments** tick
** as necessary based on feedback/results/progress.
Get started

EXPRESS and PREMIUM options both include a weekly dialog with me, you give me feedback, and ask questions, I then review everything, give you advice, guidance and support to take you through to the next weeks check-in. You just follow my advice.

The LITE option is self progress-tracking only. You still upload your pictures, results and stats each week and access all the systems resources, there's just no weekly dialog with me.

All Lite members receive a £10 discount voucher they can redeem against the Express or Premium options during their 12 months Lite membership if they wish to upgrade.

All 3 options include a weekly check-in, progress pictures library & result charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals.

After we receive your application form, we will send you payment details. Once we receive payment we send you your unique password to the online virtual training system together with your start date.

Once inside the system there's full step by step instructions what to do. Should you ever need to ask any questions just email hello@mikecalpin.com and we will get back to you either by email or by phone.

Get started

These are the results you too can achieve with my advice

Your starting point does not matter with my straight forwards proven approach i'll help you achieve remarkable results.

You can find some of the people I have helped below, all of these people can be traced to real people via Facebook.

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See what you could achieve...

You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.

Try my FREE online calculator for a customised estimate of your recommended calories...

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Mike Calpin photo

"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."