Harriet White


"I had been struggling for a long time trying to lose weight, always dieting and always in the gym. Just before my wedding I decided I needed to do something different and I booked in with Mike. I couldn't believe the changes in just a few weeks and I was so pleased not only for my wedding day and honeymoon, but the benefits since, too! It's definitely worth doing and it is enjoyable, too!"

See what you could achieve...

You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.

Try my FREE online calculator for a customised estimate of your recommended calories...

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"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."