Sarah Miles


"My partner Rob Morris started training with Mike just over a year ago. The progress he made was unbelievable and watching him change both physically and becoming so much fitter and more confident in the process, completely inspired me to start my own journey. I am so glad I did, as despite being relatively fit, the pounds had certainly been creeping on over the years. I had the attitude that if I exercise regularly I could eat whatever I wanted... I must be the only person in the world to put on weight while training for a half marathon!!! I didn't realise just how important getting the correct nutrition was until meeting Mike. He's incredibly knowledgable and you learn something new every session. A former cardio girl, I'm now addicted to weight training and confident holding my own in the free weights section competing with guys!!! I love it and I've never felt happier and more confident with my new body. Mike's inspired me so much I'm thinking of pushing for a 6 pack and truly believe I can do it now! Thanks Mike! :-) "

See what you could achieve...

You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.

Try my FREE online calculator for a customised estimate of your recommended calories...

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"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."