Joanne Ward


"Firstly me and my husband Greg want to say a MASSIVE THANK YOU to Mike as we couldn't have done this without You! :-) Greg and I had both been going to the gym and trying to eat "healthy" for years, but we never saw any results... that's until we started seeing Mike! He makes you start to see eating & training in a whole new light. Mike definitely knows what he is talking about and as you can see from the before and after pictures, the results are amazing! This isn't just a one-off! There are hundreads of us! We never thought we could have achieved what we have so far so we can't thank Mike enough. Our only regret is that Greg's brother Ian, who sadly passed away last year isn't here to see how well we've done, as I know how proud he would have been. Thanks again Mike, You're a Star!"

See what you could achieve...

You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.

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"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."