Fitness success looks different for every person. Some clients just want to lose weight and look better, some want eye-catching six-pack abs, and others simply want to feel happier and healthier.
Whatever your goals, we’ve got a realistic body transformation to inspire you. Below, you’ll find before and after body transformation results obtained by my clients through my online personal training programme.
If you want a body transformation like the ones below, sign up for my online fitness coaching today.
Nick Burley
"Just wanted to write a little something to say thanks Mike for all your help so far. I don't think I was the easiest customer at first with my own knowledge and opinions made on how to diet and train from research I had done. After a month I came back to Mike with reasonable losses but Mike knew something wasn't quite right and asked about everything I had been doing. I came clean and told him that I had been doing the program which he set me plus power lifting in the evenings which meant extra meals and training twice a day etc. I thought training twice a day could only be a good thing? Turns out NOT! After listening to Mike and following his advice to the letter, the pounds came off week by week and I lost just under 50 lbs plus 7 inches from my waist. Moral of this story: do as Mike says and it will work! I'm already looking forward to the results of stage 2! I would recommend Mike to anyone. Cheers Mike, keep up the good work!"
See what you could achieve...
You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.
Try my FREE online calculator for a customised estimate of your recommended calories...
"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."