Matt Wragg


"I have been going to the gym for years without ever getting the physique I wanted. I followed advice from friends, read articles on the Internet and listened to other gym goers about the best way to get in shape. Nothing seemed to work, so I just put it down to poor genetics. After seeing people I know achieving great results with Mike I decided to book in. I can honestly say it's the best thing I have ever done! A couple of sessions with Mike and I realised I had wasted 10 years eating and doing the wrong things in the gym! I now know what to eat, when to eat it and why I eat it! He sorted my technique out in the gym so I know I am hitting the body part I am meant to be training now! Mike is dedicated to getting you to your goals and trains a variety of people. It's not all about lads getting six packs. He gets just as much satisfaction out of improving someone's diet to increase their life expectancy as he does getting someone ripped for a holiday! If you want to improve your physique, lose weight or just want to be healthier then I could not recommend Mike highly enough to anyone. If you are dedicated and follow Mike's individual programme, you will get the results you want. Cheers Mike! Looking forward to stage 2 now!"

See what you could achieve...

You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.

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"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."