Bob Poad


BOB POAD. Since initially applying, after just 12 weeks I have lost one pound short of 3 stone and 8.5 inches from my waist. I'm feeling healthier and fitter. I've found the online advice from Mike excellent and the plan easy to follow. The recipie suggestions were of excellent value making menu planning easy. I'm looking forward to the next stage to finish the job. Thanks Mike.

See what you could achieve...

You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.

Try my FREE online calculator for a customised estimate of your recommended calories...

I'm a WomanI'm a Man
Mike Calpin photo

"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."