Jamie Mallinder
JAMIE MALLINDER. Hi mike, well final check-in for stage 1 and to have lost nearly 3 stone in weight and over 6 inches off my waist in only 12 weeks is a huge positive for me! It's hard to believe as to be honest I would have been happy losing 1 stone! Lol can't remember feeling this healthy for a long time, it's changed the way I'm going to live my life from now on, new baby here in 6 weeks got myself in shape for the trials of being a new dad ???? thanks mike for everything u have done, big virtual handshake and pat on the back from me. Looking forward to stage 2 now BRING IT ON!!!!
See what you could achieve...
You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.
Try my FREE online calculator for a customised estimate of your recommended calories...
"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."