Dave Naylor


"Just like to say a big thanks to Mike for sticking with me through it all. I was a true sceptic and none believer but Mike guided me through and helped me get the results I've always wanted. I have never been so happy with my physique! Can't recommend Mike enough. If you want to make a change to your lifestyle and health and well being Mike is your man!! Thanks again buddy and see you soon :-)"

See what you could achieve...

You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.

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"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."