Fitness success looks different for every person. Some clients just want to lose weight and look better, some want eye-catching six-pack abs, and others simply want to feel happier and healthier.
Whatever your goals, we’ve got a realistic body transformation to inspire you. Below, you’ll find before and after body transformation results obtained by my clients through my online personal training programme.
If you want a body transformation like the ones below, sign up for my online fitness coaching today.
Koran Baldwin
"Its been a great experience working with Mike and his team (Nat and co) and its been life-body changing. The VTS is probably the best move I've made, I get the expertise that only Mike can provide, but also an understanding ear when I fall off the wagon. Because it's not easy, but then is anything that's worth having. I've enjoyed the whole process, the weekly check-ins, the feedback from Mike, getting my weekly measurements which all help you see what you've accomplished. Mikes assistance and guidance gives you the support you need, especially when you need it the most. And no words can express how valuable that is, other than thanks Mike. ;) I have more confidence now to do activities with my daughter, whether it be jumping on her trampoline or putting on a costume and taking her swimming - I don't let what I look like stop us from enjoying those activities. I'm so looking forward to the next 12 weeks. I'm so glad I contacted Mike and continue to take my journey with him in my corner. #teamcalpin"
See what you could achieve...
You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.
Try my FREE online calculator for a customised estimate of your recommended calories...
"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."