Sally Wroe


"I would just like to say a huge thank you to Mike for pushing and supporting me to where I am today! This is not a diet it is a lifestyle change, I feel better about myself and totally think differently about how I plan my meals. I had struggled to loose weight after having my daughter, Mike has taught me how to eat, prep and exercise correctly, supporting me all the way through! Helping me loose 17lbs and 5 inches off my waist! In 12 weeks. Congratulations and well done to all the other contestants as I know myself there has been hard times, but they have paid off! My target was to get into my jeans, and I'm pleased to say I'm in them and feeling fantastic! Thanks Again Mike for all your support, I will miss my weekly check in's"

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You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.

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"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."