Vanessa Kyte


"Well what can I say, this has been completely life changing for me, what an experience...thanks so much Mike for sharing this with me, couldn't have done it without you! This is by far the best training/nutritional plan I have ever followed and it isn't just another "fad diet" it's something that has become part of my everyday life! After 2 VTS enrolments i have lost 26 lbs in weight and over 7 inches off my waist, 6 inches off my glutes, 5 inches off my thighs and 2 inches off my bicep/tricep measurements.The difference in how I feel is unbelievable, I have so much more energy and just generally feel better in myself. Gone are the days I weigh myself every morning and night, I just go on how I look and feel and right now I feel in the best shape of my life! Thank you Mike again x"

See what you could achieve...

You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.

Try my FREE online calculator for a customised estimate of your recommended calories...

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"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."