Naomi Keeling


"I am so pleased with my results after the last 12 weeks on Mikes plan after loosing 4 inches from my waist! I have never had a problem motivating myself to get to the gym but had never really looked at the nutrition side of things before. What a difference it makes, i feel fitter, more toned and most of all have more energy which was obvious even from the first few weeks. I've learnt the number on a set of scales is just that- a number! A tape measure will tell you more about how you are doing and having a 'before' picture is great motivation for seeing where you were and looking back on how far you've come and what you have achieved. I would'nt say its been easy- but anything worth doing never normally is. A big thanks to Mike & Nat for all their guidance and support and if your thinking of signing up- do it, you wont regret it."

See what you could achieve...

You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.

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"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."