Ben Bird


"I first heard about Mike through a guy who trained in the same gym as me. He showed me his before and after pics on Mikes Facebook page. The results were impressive to say the least, along with everyone else on the page and it got me thinking maybe this is what I needed to give me the final push to see what I myself could potentially achieve in terms of my physique and fitness. I have always been a keen gym-goer since I have been 16, but no matter how much I read, researched or advice I was given, I was never able to achieve the results I so desperately wanted which left me frustrated and unmotivated. I booked an appointment with Mike, and it was immediately clear that this guy new his trade, he wasn't just another personal trainer who'd taken a quick dummy course in exercise and nutrition. He asked me exactly why I was there and what I wanted to gain from becoming a client. I achieved more than I ever expected in only 12 weeks..with regards to my physique. I would, and regularly do, recommend Mike to anyone. This is an incredible way to achieve your goals. Weather you are a committed fanatic trying to get that final push, or a complete novice desperate to take that first step to improve your health, fitness or lifestyle, I assure you Mike will be able to design a tailored programme to suit your needs. Cheers Mike." Ben Bird.

See what you could achieve...

You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.

Try my FREE online calculator for a customised estimate of your recommended calories...

I'm a WomanI'm a Man
Mike Calpin photo

"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."