Mathew Grafton


"After a rough time through a divorce and heavy drinking .. I decided I wanted to lose the gut and body fat.. after seeing a good friend complete Mikes training in a previous year who was looking great.. I contacted Nat and signed up .. well here I am now further down the line ..a lot lighter and a lot brighter ..not only have I lost the weight and gained shape (42lbs and 8 inches off my waist in 2 enrolments)..i'm more alert and full of energy,also my sense of smell and taste is much improved and better still I can get a good natural sleep and wake up every morning bursting with energy..its not been easy but its not been hard.. Big thanks to Mike & Nat... you've been fantastic. To everyone else that's supported me through this were all vital players too. KEEP ON KEEPING ON ;-) "

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You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.

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"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."