Bob Poad


"A massive thanks to Mike and Nat for your easy to follow programme. I have been amazed that I have consistently lost weight through my two enrolments taking me to a weight I haven't seen for many years.(i lost exactly 50 lbs in weight AND 12 inches off my waist) I have thoroughly enjoyed the exercise programme and am in the process of building a gym in the garden. This has now become a way of life for me. Thank you"

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You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.

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"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."