Richard Ellin
"After training in the gym for more than 10 years and coming back off holiday weighing the heaviest I have ever at 14 stone 2 pounds and having lost motivation to train, I decided to get a trainer and chose Mike and the VTS (Virtual Training System) after being recommended by several friends. What a great choice it was.. I've enjoyed every minute of it and the results are great, better sleep, more energy better stamina and over 2 stones lost in 12 weeks and over 5 inches off my waist. Looking forward to 12 more weeks and more fantastic results, thanks to Mike and Nat."
See what you could achieve...
You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.
Try my FREE online calculator for a customised estimate of your recommended calories...
"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."