Louise Hampshire


"When I signed up for VTS I was really struggling to lose my post-pregnancy weight. It was getting me down that none of my clothes fit me anymore and I didn't like going out because it was such hard work trying to find something to wear. Since working with Mike, in just 12 weeks I've managed to lose almost 7 inches off my waist, which was the area of myself that I most disliked and I find it so much easier to get ready to go out; I even felt comfortable wearing a bikini on holiday! Having dropped two trouser sizes, I feel great and much more confident in myself now. Thank you so much to Mike and Nat for the great advice, support and belief that I could make the changes that I desperately wanted to make. I've learned so much about nutrition and you've given me the tools to continue transforming my body. I'd certainly recommend the VTS programme to others. Thank you!"

See what you could achieve...

You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.

Try my FREE online calculator for a customised estimate of your recommended calories...

I'm a WomanI'm a Man
Mike Calpin photo

"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."