Richard Bell


"I came to Mike well overweight. After being unable to weight train for 12+ years after being diagnosed with fibromyalgia, I gradually eased my way back into the gym and decided I wanted to try and put some muscle on. So I did a bulk which went too far and left me miles away from my actual goal. I waited 6 month to see Mike face to face and it was well worth the wait. I was clearly concerned if I pushed too hard I may get a fibromyalgia flare up which may affect my training. I discussed my condition with Mike which he was actually familiar with. With 'on point' nutrition and an excellent training routine and stretching techniques, my condition was never an issue. I now have my all time hobby back weight training and Mike was a big part in getting me there. He got me from the worst shape of my life to the best shape of my life in just 14 weeks which took me way past my expectations. Not only did he give me the tools to succeed but he also gave me 100% motivation to get the job done. He wasn't just a personal trainer for me, but a really decent bloke who I have a lot of time for. Whatever your condition is, or what your goals are, there is nobody I can recommend more than Mike. I can't recommend or thank him enough, clearly the best in his field."

See what you could achieve...

You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.

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"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."