Daniel Hayes


"I've visited the gym for years 4/5 times a week. Although in the last couple of years I felt like I've been going backwards and my goal was getting further away. So I decided it was time to get some help. A friend has recommended Mike. One of the best things I've done! I can safely say that without Mikes help and advise over the last 12 weeks I would never be in the position I am in today. See you on the January 2016 enrolment!"

See what you could achieve...

You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.

Try my FREE online calculator for a customised estimate of your recommended calories...

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"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."