Chris Khan


"Before embarking on my 12 week VTS adventure with Mike I was at the heaviest I'd ever been. I was constantly lethargic, had major issues with my gut and had never known a good nights sleep. I found it all too easy to blame the long anti social shifts that I worked. I'd followed Mike's transformations on facebook for a few year and used my up coming wedding as motivation to get into shape and I knew that if anyone could help me do it, it was Mike. I struggled in the first couple of weeks with readjusting to a lifestyle change and felt quite overwhelmed but Mike's advice and encouragement helped my settle right down. He always knows how to make you feel more confident & better about yourself and by sticking to what he said I've managed to get myself in the best shape i've been in for over ten years. It's not just how I look that is the difference as much as how I feel. Fitter, more energetic. I sleep a whole lot better and i've not had any issues with my gut at all (apart from that one time I ate dodgy chicken!). A happy gut 3D a happy me! I'd like to thank Mike for his support and advice and can't wait to get cracking on with phase 2 (after I've had a gigantic Christmas Dinner of course!)"

See what you could achieve...

You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.

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"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."