"Before embarking on my 12 week VTS adventure with Mike I was at the heaviest I'd ever been. I was constantly lethargic, had major issues with my gut and had never known a good nights sleep. I found it all too easy to blame the long anti social shifts that I worked. I'd followed Mike's transformations on facebook for a few year and used my up coming wedding as motivation to get into shape and I knew that if anyone could help me do it, it was Mike. I struggled in the first couple of weeks with readjusting to a lifestyle change and felt quite overwhelmed but Mike's advice and encouragement helped my settle right down. He always knows how to make you feel more confident & better about yourself and by sticking to what he said I've managed to get myself in the best shape i've been in for over ten years. It's not just how I look that is the difference as much as how I feel. Fitter, more energetic. I sleep a whole lot better and i've not had any issues with my gut at all (apart from that one time I ate dodgy chicken!). A happy gut 3D a happy me! I'd like to thank Mike for his support and advice and can't wait to get cracking on with phase 2 (after I've had a gigantic Christmas Dinner of course!)"