Sam Coddington


"I feel amazing, i couldn't have done it without Mikes guidance and encouragement, when i lost my mum in 2005 that's when my weight gained to a point where i wasn't happy id heard from close friends they had tried Mike and it was amazing the results they had achieved,so i myself signed up! and was the best thing iv'e done (apart from marriage and having my children of course).Iv'e got my confidence back and i feel great about myself and the lovely comments im getting is so encouraging iv'e lost over 38 lbs and 9 inches off my waist so far thanks again Mike and Nat XX."

See what you could achieve...

You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.

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"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."