Daz Downie


"Being a keen runner i felt i needed to improve my all round core and nutrition and to build on my fitness and well being, also to cut down my alcohol intake. I felt the accountability would give me the motivation to steer clear of alcohol. Having had Mike and Nat recommended too me by an old school friend i decided to give it a blast. Having just completed my second enrolment i feel I've gained more valuable knowledge from Mike and Nat which has enabled me to push on and become leaner, stronger and fitter. I have now gained over 5 inches on my chest, over 2 inches on my biceps, 2 inches on my thighs and have lost 3 inches off my waist due to the good personalised weights and nutrition plan. It's not been easy but I've got the rewards for being consistent. Having Mike support me all the way helped me to follow the program. As always can't recommended them highly enough..Cheers Mike and Nat!"

See what you could achieve...

You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.

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"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."