"Being a keen runner i felt i needed to improve my all round core and nutrition and to build on my fitness and well being, also to cut down my alcohol intake. I felt the accountability would give me the motivation to steer clear of alcohol. Having had Mike and Nat recommended too me by an old school friend i decided to give it a blast. Having just completed my second enrolment i feel I've gained more valuable knowledge from Mike and Nat which has enabled me to push on and become leaner, stronger and fitter. I have now gained over 5 inches on my chest, over 2 inches on my biceps, 2 inches on my thighs and have lost 3 inches off my waist due to the good personalised weights and nutrition plan. It's not been easy but I've got the rewards for being consistent. Having Mike support me all the way helped me to follow the program. As always can't recommended them highly enough..Cheers Mike and Nat!"