Greg Ward


"Before I heard about Mike, I'd been going to the gym for about 3 to 4 years & had not seen any results but now after seeing Mike I've lost 3 and a half stone and got rid of "impaired glucose tolerance". I feel so fit and healthy and get lots of compliments from people. Going to see Mike was the best decision I ever made. He certainly knows his stuff. I would recommend him to anybody. Thank you Mike for changing my life!"

See what you could achieve...

You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.

Try my FREE online calculator for a customised estimate of your recommended calories...

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"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."