Rach Lyons


"Mike has changed my life - when I first started my journey I was overweight miserable and always complaining that I was overweight but Mike soon changed all that. I was a size 14/16 and now I'm a size 8/10 and feel a completely different person! I have toned up everywhere but the best is yet to come! I have more energy and my mood is miles better! Without the VTS and support of Mike and Nat I wouldn't have achieved what I have so far. One important thing I have learnt throughout my journey is that everyone is different and that slow and steady wins the race! thanks again for all your support xxx"

See what you could achieve...

You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.

Try my FREE online calculator for a customised estimate of your recommended calories...

I'm a WomanI'm a Man
Mike Calpin photo

"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."