Alex O'Neil


"Well... The 2nd enrolment is over and I want to say a big thank you! During my first enrolment I reduced my body fat percentage and learnt so much. You helped to change a lot about confidence, appearance and attitude. After a summer break and a testing time for me & my family my attitude and happiness was very low. I decided that I needed you & Nat there to support me. That's just what you do so well! This 2nd enrolment has been quite different for me and I've allowed myself to be a little more flexible, knowing that as long as I was honest you would guide me. I am pleased with my results and really looking forward to the January start!! So far I have lost 25 lbs and 8 inches off my waist plus over 5 inches off my glutes. A huge thank you for your advise and endless motivation! Let's go team Calpin!"

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You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.

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"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."