Sean Hogan


" I' ve been quite a sporty person most of my life, playing football, going to the gym and running. But never noticing any real difference, so I lost motivation. I felt really out of shape before I started The VTS, but now after nearly 12 weeks, I've lost almost 6 inches from my waist and I feel fitter and healthier than I've ever been. I cant thank Mike enough, ready for stage 2."

See what you could achieve...

You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.

Try my FREE online calculator for a customised estimate of your recommended calories...

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Mike Calpin photo

"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."