Chris Hemingway


" This has been an unbelievable journey. 46rom the day I started the whole way through to the finish my mindset has been full of focus with Mikes help. Today I feel like a different person, I have a great deal of energy, I wear my clothes better and all in all feel more complete.In total i lost almost 6 inches off my waist and gained 2 inches on my bicep. If anyone is ever thinking about giving this programme a try then don't think any more just go for it! When I first signed up I wanted it to be a lifestyle change not just a 12 week transformation, so that's what I'm taking away with me, the help, the guidance and Mikes knowledge and understanding of true health and fitness. So as I've found out, although looks are important to most people I get a great deal more out of the way I feel inside so thanks Mike, it's been a fantastic journey! "

See what you could achieve...

You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.

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"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."