Catherine Stephenson


"This is the best thing I've ever done! I have started to feel happier with what I see in the mirror but most of I all I like how much healthier, happier, stronger and more energetic I feel. I joined The VTS, not to lose weight, but to get more toned. I didn't think I could ever do it but with Mikes life style changing advice over the past 12 weeks (so far away from any fad diet) and achievable training plan I'm on the road to having the more defined physique that I wanted. I have learnt so much from Mike, the results and Mikes personal advice each week are the incentive to keep going. Looking forward to the next stage to finish what I have started."

See what you could achieve...

You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.

Try my FREE online calculator for a customised estimate of your recommended calories...

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"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."