Rachel Winwood


" What a fantastic 12 weeks its been...not only has my body transformed to where i feel fantastic but my whole outlook on food and exercise has changed also...i feel fitter and stronger and even my moods have changed.. i am so happy all the time. My poor sleeping patterns have changed, its now 8 hours sleep every night sleeping through with no waking up every hour or so..i have lost almost 6 inches off my waist, 4 inches off my glutes and over 2 inches off my arms and gone down 2 dress sizes!..this journey has been one of the best experiences of my life and has changed my life for the better..i will never look back and couldn't thank Mike and Nat enough for always being there and advising me along the way...thank you for everything." Rachel.

See what you could achieve...

You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.

Try my FREE online calculator for a customised estimate of your recommended calories...

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"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."