John Wright
" Having lost now 30 lbs and 6 inches off my waist with the help of Mike on the VTS and Nat's classes, I can't recommend them both enough!! My relationship with food has changed for the better and I'm feeling and looking better than I've ever done!! This isn't about quick fixes, but with some hard graft and effort on my part I can honestly say I've changed my lifestyle for the better. If I can do it so can anyone...thanks Mike and Nat for all your help!!! " John
See what you could achieve...
You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.
Try my FREE online calculator for a customised estimate of your recommended calories...
"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."