Sam Coddington


" I can't thank Mike enough i feel amazing iv'e regained my confidence and feel good about myself and that's been a while, i couldn't have done this without the continued guidance and encouragement Mike has given me week after week, anyone wanting to change their life style or loose weight/fat i'd highly recommend Mike and Nat. Iv'e lost 45lbs plus 12 inches of my waist, 9 inches off my glutes, 6 inches off my thigh and 3 inches off my arms. Thank you so much and good luck for the future XX " Sam.

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You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.

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"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."