Damian Rose


" First off thanks for the opportunity, I have thoroughly enjoyed it and can't wait for the next enrolment !!! I thought I new about training and diet until I joined The VTS and then I realised how little I knew!! I would recommend to any one who enjoys training & diet etc !! I have learned so much and feel and look like a different person!!! Thanks Mike and Nat look forward to working with you soon !! "

See what you could achieve...

You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.

Try my FREE online calculator for a customised estimate of your recommended calories...

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"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."