Fitness success looks different for every person. Some clients just want to lose weight and look better, some want eye-catching six-pack abs, and others simply want to feel happier and healthier.
Whatever your goals, we’ve got a realistic body transformation to inspire you. Below, you’ll find before and after body transformation results obtained by my clients through my online personal training programme.
If you want a body transformation like the ones below, sign up for my online fitness coaching today.
Gina Stevens
" After having our baby nearly 3 years ago, I have tried numerous diets without success. Not being able to shift this weight left me feeling low and lacking self esteem.This 12 weeks with Mike has changed all of that not just the weight loss but to see my body change for the better has filled me with confidence not just going out but in my every day life. My lifestyle has changed completely during this enrolment so much so that I have signed up for the next 12 weeks. The idea of what results that will bring leave me feeling more motivated than ever. During this 12 weeks i have lost 25 lbs, 10 inches off my waist, 5 inches off my glutes and 4 inches off my thighs. Here's to the next 12 weeks. I have to thank Mike and Nat for all their hard work and dedication towards what they do and changing my life. Love Gina."
See what you could achieve...
You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.
Try my FREE online calculator for a customised estimate of your recommended calories...
"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."