Louise Ede


"I set myself a target to loose 2 stones which I have managed! I have lost 5 inches from my waist, and 8 inches from my glutes and 4 inches from my arm. It has been much easier than all the diets I have tried such as Lighter Life and WeightWatchers. I am now more aware of portion size and haven't felt hungry at all. I feel I have more energy and morale boosted as people have noticed I have lost weight. I suffer from Ulcerative Colitis(UC) and have been able to tolerate foods including salad and veg that I haven't had for a couple of years, my joints suffer due to my UC but have felt much better. I haven't had to do big sessions at the gym (which I was expecting) I've gone for walks with my family or exercise dvd's or Mike's recommendations at home which makes it more sustainable. If I can stick to this after having weight problems since I was a child anyone can! Thanks for all the help Mike & Nat x"

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You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.

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"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."