Richard Bradley


"Having spent years training I had always struggled to attain the physique I wanted, some times trying to diet and get lean other times trying to get big and muscular. Always ending in failure and frustration. Mikes VTS had been popping up on face book for a while and the transformation pics of guys with bulging abs in 12 weeks, which I took with a pinch of salt and scrolled past. Until one day i clicked on it and had a good look, WOW the pictures of transformations were all amazing! i thought its got to be worth a try, a phone call later and I was booked on the next enrolment. The program its self was great, enjoyable from start to finish, challenging in parts but nothing good came easy! I was amazed at the amount of food I was eating at the start too. Mike is always at hand to steer you in the right direction and put you at ease making the whole process much easier. My pictures speak for themselves but after just 12 weeks I have lost 25 lbs in weight almost 5 inches from my waist, gained size at my chest and arms and have finally got the physique i've always dreamt of. I Can't recommend Mike and his Virtual Training System highly enough!!!!!"

See what you could achieve...

You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.

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"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."