Dave Long


"Mike Calpin changed my life! as the years past i got used to the convenient way of life, beer, take away's, fast food, crisps, fizzy pop and energy drinks..with working long hours, not enough sleep and burning the candle at both ends and a summer wedding in the sun quickly approaching it was time for a change in career and lifestyle. time to set some life objectives and goals. That's when my fiancee showed me Mikes website with all the transformation pictures. I laughed and said "I'll believe it when i see it!" we've all seen transformation pictures and videos all about fad diets on the internet, this morning and leaflets through the door, diets that we start on 1st January and fail by the end of January, "diets that can change your life in days". I was determined this time it was going to work so i filled in the application form and it was the best thing i have ever done. After reading Mikes ebook "The Journey" and the easy to understand support material in resources..i was motivated and ready to go. its a change of lifestyle that was long over due for me. I've loved eating the nutritious tasty meals, training ( i did the majority of mine at home) and getting plenty of rest, and its all made easy by Mikes excellent guidance, step by step instructions and support in the weekly check ins. As the days went past the way i thought about food changed, planning meals, cutting the sugary rubbish (with Mikes simple tasty recipes to help me along).I'm a big believer of you reap what you sow and i am now reaping the benefits of losing 45 lbs of fat plus 8 inches off my waist, not just that i have a lot more energy feel fitter then i ever have, i'm more focused in my life and new career my confidence is growing day by day. I can see and feel muscle in places i could have never imagined, and i look better and feel better in new clothes, sizes i would have never dreamt of fitting into before. If you are thinking about doing it i recommend you do thanks Mike and Nat for all your help and guidance over the last 11 months, without you none of this would have been possible you've changed my life i cant thank you enough."

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You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.

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"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."