Rachael Hanby


"I feel like a different person after completing my 12-week VTS. I started after I had purchased my wedding dress and had taken a few sneaky pictures of me in it. I knew it was the right dress but I couldn't stop looking at the pictures as I didn't look right in the dress. I now cannot wait to go for my first fitting as I know, with how my body shape has changed, I will feel so much more comfortable in it. I have completely changed how I eat and exercise and will continue to follow my new regime. I have gone down one dress size, lost 9lbs and 10cm from my waist. I couldn't be happier and know my body will continue to change as I carry on"

See what you could achieve...

You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.

Try my FREE online calculator for a customised estimate of your recommended calories...

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"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."