"Doing the VTS program has transformed my life. I was really scared before I started as I didn't know what to expect as I hadn't exercised in nearly 4 years. But it was so easy to follow and now it's all become second nature. I feel fitter, healthier and have much more energy. I can run up the stairs without getting out of breath! It has also helped me to realise that I am much stronger, both physically and mentally, than I thought I was. I've had bad days and missed workouts but I always got back on it whereas before, I probably would have given up. Seeing the weekly photos and measurements has been really helpful in keeping me motivated. And Mike is fantastic! He knows his stuff and is very encouraging. His advice and encouragement has kept me going. I must admit, I was scared to log missed workouts and bad meals to begin with but I knew that if I lied, Mike would know! I lost 13lbs in total and over 5 inches off my waist. I've gone down almost 2 dress sizes and my whole body shape has changed. I feel so much happier and fitter. Thank you Mike! Heena."