Fitness success looks different for every person. Some clients just want to lose weight and look better, some want eye-catching six-pack abs, and others simply want to feel happier and healthier.
Whatever your goals, we’ve got a realistic body transformation to inspire you. Below, you’ll find before and after body transformation results obtained by my clients through my online personal training programme.
If you want a body transformation like the ones below, sign up for my online fitness coaching today.
Stephen Charlesworth
"Before enrolling on Mike's VTS nutrition and training program I hated how I looked. I could feel the weight creeping on and my fitness declining. I wanted to make life style changes but needed guidance to do this. After seeing other people's results, testimonials and reading Mike's personal story I had confidence that Mike's advice would work for me. Now twelve weeks later, and 36 lbs lighter and after loosing 6 inches off my waist I feel healthier, fitter, less moody and less stressed. I've enjoyed the process, the weekly check-ins, seeing the changes and Mike & Nat are always on hand for advice. Now moving forward I look forward to the next VTS program and seeing further results with Mike."
See what you could achieve...
You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.
Try my FREE online calculator for a customised estimate of your recommended calories...
"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."