"I have lost 4 inches at my waist and gained muscle size in my thighs, chest and arms. Like many of the other testimonials I too have much more energy now, and feel physically well from following Mike's programme. Before signing up I was initially reticent as to whether I would be able to stick to the food plan and training regime. Mike tailored his programme in such a way it meant it fitted seamlessly with my family and work life commitments. Exercising as a person with a disability is not straightforward, I lost my sight 20 years ago and progressively lost my confidence in visiting gyms. Mike's motivational style and inspirational leadership combined with his highly specialist knowledge in how to support people with disability is a rare commodity. I strongly recommend anyone who is thinking about signing up, just to go for it."