Luke Smith


"I can't believe the changes Mike has help me achieve! since starting on this enrolment my lifestyle has changed for the better and I can't thank Mike and Nat enough for the support they have given me through my first 12 weeks. I have lost 47lbs, 8 inch of my waist 6 inch off my chest and inches are falling off my glutes and thighs too! I haven't been as happy in the way I look for such a long time I forgot what it felt like but Mike has changed all that for me. The one thing that surprised me the most was the amount of foods that I could still eat! I am eating a lot of my favourite foods and still dropping pounds, it's fantastic!! My energy levels are so much higher and I'm no longer feeling tired by the time it gets to early afternoon. Ive still got a long way to go but I can't wait to get started on my next 12 weeks as I can't wait to see the results Mike can help me achieve by the end. Thanks again Mike and Nat!!" Luke Smith

See what you could achieve...

You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.

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"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."