Mark Holderness


"I would like to say a massive thanks to Mike Calpin for all the support and guidance over the last 8 weeks. I initially came to Mike following many holidays and having gained a few pounds! I have been training for years and have always been wanting to gain size like most people, but looking back it's quite clear that it's not just's quality that counts. So I came to Mike told him I want that beach body back that I had 10 years ago! About 80% is diet, so Mike gave me a personalised nutrition and training plan and pushed me hard throughout the past 8 weeks and the results speak for themselves, 6 Inch off my waist! Cheers Mike"

See what you could achieve...

You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.

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"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."