Richard Bradley


"I came to Mike and The VTS after years of frustration, failed diets and a lack of clear goals. All that was about to change Big time!! During the first 12 weeks I lost 2 stones and 5 inches from my waist, whilst actually gaining muscle size at my arms chest and legs. Now having completed the 2nd 12 weeks I have gained half a stone of lean muscle! This program is truly life changing and I would highly recommend it to anyone. Nutrition is absolutely key & Mikes VTS gives you the knowledge and tools to unlock your body's potential!!"

See what you could achieve...

You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.

Try my FREE online calculator for a customised estimate of your recommended calories...

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"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."