Keiron Ackroyd


"I started the VTS program with Mike and Nat to get back into shape as I had let myself go over the last couple of years. Iv got so much more then that over the last 12 weeks. My opinion on food has totally changed and that was the biggest issue for me. I could happily go to the gym and put in 100% but the diet side of things stopped me progressing and gradually I just stopped training. With the help and support from both Mike and Nat I enjoy what I eat now and have a better understanding of the amounts to eat. I see this as a great start to achieving my goals and can't wait to start the next enrolment. So far i have lost 6 inches from my waist"

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You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.

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"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."