Fitness success looks different for every person. Some clients just want to lose weight and look better, some want eye-catching six-pack abs, and others simply want to feel happier and healthier.
Whatever your goals, we’ve got a realistic body transformation to inspire you. Below, you’ll find before and after body transformation results obtained by my clients through my online personal training programme.
If you want a body transformation like the ones below, sign up for my online fitness coaching today.
Lucy Bunting
"I first met Mike a few years ago when he was a trainer at a gym I attended. When I knew he had set up on his own with The VTS I jumped at the chance to enrol. I knew if anyone would help me with my personal "look good, feel better campaign" then he was the man!! The 12 weeks have flown by. Shift work, lack of sleep and illness have set me back but not stopped me and I am really pleased with the results. I will continue with his fail safe methods for the foreseeable as I feel so much fitter and healthier. The weight loss of 10 lbs for me has also been a bonus but my main aim was to tone up, and generally for my all round well being which I know I have achieved. Thanks Mike for your support and encouragement along the way" Lucy.
See what you could achieve...
You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.
Try my FREE online calculator for a customised estimate of your recommended calories...
"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."