Fitness success looks different for every person. Some clients just want to lose weight and look better, some want eye-catching six-pack abs, and others simply want to feel happier and healthier.
Whatever your goals, we’ve got a realistic body transformation to inspire you. Below, you’ll find before and after body transformation results obtained by my clients through my online personal training programme.
If you want a body transformation like the ones below, sign up for my online fitness coaching today.
Dan Tiffany
"I had been feeling unhappy about my weight for some time. All of my life has involved training in some way, either it be playing rugby or kickboxing. However over recent years my training had stopped and I began gaining weight, and generally feeling unhappy about my appearance. After looking on Facebook one day, I noticed some of my friends had enrolled in The VTS programme and I saw the transformations they were making, this encouraged me to enrol. Over the last 12 weeks, I have lost just over two stone, and over 5 inches from my waist. I can fit into clothes that I haven't worn for some time, and I am now feeling content with how I look, and will continue eating well and exercising. Having dedicated myself to the programme, it has helped tremendously in my transformation. Thank you Mike for all of your help and support in achieving this. I would definitely recommend The VTS programme to anyone looking to loose weight and improve their health through life style changes" Dan.
...have you seen what you could achieve?
Fact, you're never going to be 100% ready (I wasn't too at some point while starting); it's never going to be just the right time, but that's the point.
It also means that every moment is also the right moment. If you want it, you just have to do it. This is it!
Ready or not, shoot me an enquiry for your FREE Online Personal Training Consultation to see how I can help in your fitness journey.
"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."