Jodie Duffield


"I first came to Mike through a recommendation, friends couldn't recommend him enough. I was so scared to start but as soon as the first week passed back in September I just got stuck in and followed Mikes advice. I've never felt I was on a "diet" I just adapted my lifestyle. Everyday now someone new is always asking how I've managed it, it's so much more rewarding when someone else notices how far you've actually come, because when I look at myself in a mirror I don't see much difference. It's so much nicer going shopping and being able to just pick up an item of clothing I would never have chosen before because I was always to big for it! That thought doesn't even cross my mind now. Looking forward to pushing myself that little bit further to see what else I can achieve! So far I have lost 9 inches off my waist and 7 inches off my glutes" Jodie.

See what you could achieve...

You're never going to be 100% ready, and it's never going to be just the right time, but that's the point. It also means that every moment is also the right moment. If you want it, you just have to do it.

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"I offer the convenience of an online nutrition and exercise program that can be done from a gym or the comfort of your home, tailored to your specific goals, equipment and ability level. All this will be done through an online check-in with me using my Virtual Training System software; a powerful tool, that includes a weekly dialog, review, advice, guidance and support, progress pictures & charts, health calculators, recipe books, and the important accountability that most people need, helping you to stay on track and reach your goals."